Summer is in full swing and boy, is it hot out there! This heat wave seems to be never-ending, leaving many of us feeling like a hot mess. Sweat stains, frizzy hair, and a constant thirst for ice-cold drinks have become our new normal.

But fear not, my fellow heat-stricken friends, the National Weather Service has given us a glimmer of hope with their recent tweet. While we may not be able to control the weather, we can control how we handle it. So, we have some ideas to fix your heat woes.

How to Stay Cool During the Summer

Summer is all about having fun, but it’s important to stay safe in the heat. There’s no need to suffer through the sweltering temperatures when you can easily avoid the dangers of heat exhaustion by following these simple tips:

30 Ideas for Staying Cool in the Summer Heat

1. Take cool showers or baths before bed

This will help you sleep better and stay cool in the night.

2. Use a fan, an air conditioner or both

A steady breeze from a fan can make a huge difference when it comes to staying cool in the summer heat. An air conditioner is the best way to keep your home comfortable on hot days.

3. Wear light and loose clothing

Breathable fabrics like cotton are best for keeping you cool. Opt for bright colors that don’t absorb the sun’s rays as much.

4. Eat cold foods or frozen treats

Snack on something cold, like ice cream or a popsicle, to keep your body temperature down.

5. Stay in the shade as much as possible

Be sure to seek out some relief from the sun when you’re outside. A shady tree or umbrella can provide enough relief to make all the difference!

6. Hydrate often with water or sports drinks

Staying hydrated is key on hot summer days, so stay on top of drinking plenty of fluids! Sports drinks can help replenish electrolytes if you’ve been sweating a lot.

7. Run your wrists under cold water

This trick can help bring down body temperature quickly and effectively.

8. Soak your feet in cool water

Another great way to cool off is to take advantage of the cooling power of water by soaking your feet in a bowl or bucket of cold water.

9. Take a dip in a pool or lake

Swimming can be an excellent way to get relief from the heat, especially if it’s swimming with friends!

10. Do some activities indoors

There are plenty of fun activities that don’t require being outdoors in the summer heat, like movie nights, board games, crafts, and more! Don’t forget about indoor playgrounds, museums, and pools!

11. Cool down your bed

Put a damp towel or sheet over your mattress before you go to sleep for extra cooling power.

12. Use a wet cloth on the back of your neck

This is an easy and effective way to bring down your body temperature quickly.

13. Invest in materials that block heat out from entering into your home

Window treatments such as shades, blinds, and curtains can help keep the sun’s rays from making their way into your home and making it even hotter than it already is outside.

14. Take cool showers throughout the day if needed

If you are feeling particularly overheated during the summer months, try taking cool (not cold) showers throughout the day to help stay cool.

15. Make frozen snacks or ice cubes

Freeze your favorite drinks and snacks for a refreshing treat! You can also make your own homemade ice cubes with herbs, fruits, and flavorings if you’re feeling adventurous.

16. Freeze wet washcloths

Take some washcloths and soak them in water, then freeze them before putting them on your skin. The cold cloths will bring down body temperature quickly.

17. Place fans near open windows

If you don’t have an air conditioner, use a fan near an open window to draw in cooler outside air from the night. This will help keep your home cool during those hot days.

18. Make your own air conditioner

Get creative and make your own mini air conditioner with a bucket, ice, and a fan! This is an easy DIY project that can help cool down any room in the house.

19. Use aloe vera gel as body lotion

Aloe vera has cooling properties that can help keep you feeling cool throughout the day. Apply it liberally to the skin for maximum effects.

20. Wear sunscreen

It’s important to stay protected from the sun’s harmful rays during the summer months, so be sure to wear sunscreen every time you go outside! The SPF will help protect against burns and reduce heat on skin exposed to direct sunlight.

We hope these tips help you stay cool and beat the summer heat! Remember to take breaks from the sun, drink plenty of fluids, and wear sunscreen when necessary. Have a great summer!