If you’re thinking of starting the keto diet, you may be wondering what kind of side effects to expect. After all, making such a big change in your eating habits can have an impact on your body.
The good news is that most people who start the keto diet see immediate changes, like weight loss and more energy. However, there are also some common side effects that you should be aware of before starting the keto diet. In this blog post, we’ll discuss some of the most common keto diet side effects and how to deal with them.
One of the most common side effects of the keto diet is leg cramps. This is usually due to a lack of electrolytes, like potassium, in your body. To combat this, make sure you’re drinking plenty of fluids and eating foods that are high in electrolytes, like bananas and avocados. You can also take supplements if needed.
Another common side effect is headaches. This is usually due to the sudden lack of carbs in your diet. To combat this, make sure you’re drinking plenty of fluids and getting enough sleep. You can also try taking supplements like magnesium or vitamin B2.
If you experience any other side effects while on the keto diet, make sure to talk to your doctor. They can help you figure out what’s causing the problem and how to fix it. Remember, the keto diet is a big change for your body, so it’s important to be prepared for some side effects. With a little planning and preparation, you can start the keto diet and enjoy all the benefits it has to offer.