We all know that protein is important, but do we really know how much we need every day? Protein helps our bodies repair muscles, bones, and cells- it’s essential for keeping us structurally sound! The recommended intake of protein varies depending on a variety of factors including age, weight, and activity level.
And it’s not as simple as just eating a steak or some lunch meat- the type of protein you consume is also important. So how much protein do you really need every day?
Most healthy adults need about 0.8 grams of protein per kilogram of body weight, which comes out to about 62 grams per day for someone who weighs 170 pounds. However, this number can change depending on your age, weight, and activity level. If you’re unsure how much protein you need, speak to a doctor or nutritionist to get an accurate estimate.
While it’s important to make sure you’re getting enough protein, it’s also important to choose the right type of protein. The best sources of protein are lean meats, fish, eggs, and dairy. These proteins contain all the essential amino acids your body needs to function properly. So next time you’re wondering how much protein you need, remember to consider all the factors involved!