Health is a major factor in determining the quality of life of an individual. If you have bad health, everything else suffers. Illness can cause you to fall behind on your coursework and make stress seem overwhelming. It also makes it difficult to concentrate and study well, which can lead to poor grades or missed opportunities at work. For those reasons, it’s important that we focus on maintaining good health – but how?
You do not need a costly gym membership or a strict diet to improve your wellness. You can get authoritative health and fitness tips by browsing reputable blogs that cover topics like nutrition, exercise, or mental health.
There are many reasons to prioritize your health, the COVID-19 pandemic has only increased this need, so it’s never been a better time than now for you to invest in yourself.
We have curated the best blogs to help you improve your health and well-being so that you can live a happier life.
Best Health And Wellness Websites To Read
Nutrition: Eating Well Is Your First Step
1 Health Magazine
It’s no secret that the healthier a diet, the better your health will be. That is why Health magazine focuses heavily on nutrition: trying to give readers tips and advice for eating healthy in order of good overall health.
2 Healthline Nutrition
The Healthline blog is here to help you with your daily nutritional needs. Whether you need information about a specific type of food or are looking for general advice on eating healthier, this blog has what you’re looking for.
3 Eating Bird Food
Brittany Mullins is a holistic nutritionist who has been helping her clients achieve a better lifestyle for over 10 years. Make sure you bookmark the Eating Bird Food website and also follow Brittany on Instagram, to read articles about wellness and workouts.
4 Nutrition Stripped
McKel Kooienga is a registered dietitian who founded Nutrition Stripped in 2016. She reaches readers through various channels, including YouTube and social media, to share her passion for science-based information.
5 Time Nutrition
Time’s nutrition site provides reliable journalism-based content sourced from experts that focuses on trending thoughts and guidelines in the health, food, travel, finance industry.
6 Running on Real Food
Running on Real Food offers recipes, workouts, and articles about health that are free for everyone. All of these resources are vegan-friendly, plant-based versions of everyday foods that you can find at your local grocery store.
7 Shape Food & Nutrition
Shape, a lifestyle magazine known for its focus on fitness and beauty, has launched a new food and nutrition section to address concerns about health around the world. The content is authored by experts in the field, including registered dietitians and doctors who are interviewed on health topics ranging from gut health to anti-aging treatments.
Learn about nutrition, healthy diets, supplements, and ingredients. Get health tips on what to eat today.
8 Bites of Wellness
Personal trainer, Samantha Rowland launches Bites of Wellness to help people reach their goals and live a more healthy lifestyle. The blog focuses on nutrition, fitness tips, healthy diets, and supplements.
The Bites of Wellness blog offers recipes for those with various dietary needs, including gluten-free and low-carb options. It also provides workouts to promote wellness and gets into how sleep relates to weight loss.
9 Oh She Glows
Founded by Angela Liddon, Oh She Glows blog features vegan recipes, but it’s not just for vegans. This site focuses on healthy eating and living to inspire readers to create a more balanced life.
The blog is heavily influenced by Angela’s personal struggle with an eating disorder in her early 20s that taught her the importance of good health and balance in all areas of life. She also shares how she recovered from this experience through nutrition education, yoga practice, meditation, and regular self-care practices like cooking enjoyable vegan meals at home with loved ones.
10 The Roasted Root
If you are interested in a more balanced approach to your diet, check out Julia Mueller’s blog, The Roasted Root, for recipes and insights. She speaks about the benefits of each meal through the lens of nutritional information so it is not just a cooking site – it branches off into a discussion about health and nutrition as well.
Fitness: Exercise, Strength Training
11 Reebok Fitness
Reebok recently amped up its blog with a series of posts on fitness. With a variety of workouts and health tips, this blog will help you keep your body healthy inside and out.
Runtastic helps you to be more active and happy through personalized fitness, health coaching, and motivation. It’s a one-stop shop for people who want to plan their healthy lifestyle or kickstart an exercise routine with running, cycling or other activities.
In addition to the blog posts written by Runtastic staff members around the world, there are articles from outside contributors on specific topics that range from HIIT training (high-intensity interval training) to how much protein we need in our diet. The aim of this site is not just about getting fit but also about capturing your whole well-being: mind, body, and soul.
13 Well + Good
Well + Good is a wellness blog with articles on fitness, nutrition, beauty, and more. The journalism-based site features interviews with fitness experts and practical workout tips. It also includes video tutorials to walk blog readers through workouts.
14 The Art of Healthy Living
The Art of Healthy Living is a fitness blog that focuses on topics such as exercise supplements and high-intensity interval training. They also cover food and wellness trends, general health tips, and more.
15 Nerd Fitness
This blog is an online coaching program aimed at improving one’s health by helping them live a balanced life. With programs, workouts, and free resources available to help you better your health, the Nerd Fitness blog strives to be interactive for all readers types.
16 Breaking Muscle
Breaking Muscle is a blog, magazine, and social media site that covers the latest breaking news in fitness, health, and sports performance consulting. With over 20 million page views per month, readers can be assured of quality content.
What makes it different? Breaking Muscles has great writing and photography professionals on staff to give you what you want: information about living an active healthy life!
17 Born Fitness
Born Fitness is committed to providing you with the support and guidance you need in order to live a healthy, balanced life. The experts at Born Fitness are here to help you through any situation, whether you’re looking for information on fitness or diet.
18 Garmin Fitness
Garmin offers health and fitness tips on its blog. Topics include exercise methods, workouts with loved ones, and achieving balance when it comes to your health.
19 Fitbit Fitness
Fitbit.com provides advice, help, and inspiration for those looking to reach fitness and health goals, as well as their own Fitbit products. They have tons of articles on fitness motivation and clean eating.
This fitness app, MyFitnessPal, is one of the most popular around. This site has recipes, weight-loss tips, and workout routines to help you meet your health goals. They also have a blog that offers advice on topics like healthy eating for breakfast or incorporating exercise into your workday.
Mental Health: Keeping Your Mind Well
Mellowed is an online community designed to help users live healthier, more balanced lives. The site features articles on a variety of topics, some health-related and others unrelated, all with the goal of reducing stress.
22 Tiny Buddha
Tiny Buddha aims to provide “simple wisdom for complex lives.” Topics covered on the website include mental health topics such as love and relationships, finding meaning and passion in life, and healthy habits.
The mission of this site, MindBodyGreen, is to inspire people with wellness-related articles that are backed by scientific research. You can find different topics like mindfulness, food, beauty and others in the menu tabs on the top navigation.
BlurtOut is an online community dedicated to providing education around emotional wellness in hopes of creating positive change by connecting people everywhere with evidence-based facts about how we live our lives today.
This blog from the Calm app provides news regarding traditional meditation practices and trends in mindfulness, as well as insight on how to establish a more mindful practice.
DailyOM blog provides resources for mental health and well-being through a variety of topics like mindfulness, food, beauty, and others in the menu tabs on the top navigation.
HealthyPlace.com features mental health articles, blogs, videos, a library of research-based resources, medication guides, and more to help people understand their mental health conditions as well as learn how to find the best treatment for them.
TalkSpace is an online platform where people can get therapy at a low cost. They also maintain a blog for up-to-date information on various issues. Depression affects people from all walks of life, regardless of whether or not they have been given a diagnosis.
Their posts cover how depression impacts everything in one’s life, including balancing the caregiving responsibilities and applying for jobs while you are also suffering. The blog is great for anyone looking to learn more about mental health – their mission covers learning more about it if you do not know what the term means, as well as those who are supporting others with mental illness through education and advocacy. As awareness increases so does society’s need to live healthier lives.
Men are traditionally less likely to seek help for depression due to stigma and social isolation.
HeadsUpGuys hopes to break this negative stereotype and empower men not just to overcome their hardships with mental health but also to connect with others who experience similar things.
You can read from professional athletes who share their stories as they work to keep up with a demanding lifestyle while gaining insights into how they deal with depression. They can also find helpful resources for seeking help or connecting through social media like Facebook.
30 NAMI – National Alliance on Mental Illness
The National Alliance on Mental Illness (NAMI) is the largest grassroots mental health organization in America. They strive to break down the stigma around mental illness and provide a better world for everyone living with it.
They have many events like Mental Illness Awareness Week, which will help raise awareness about mental health. In addition, they update readers on topics that affect people who live with mental health, such as healthy friendships, or growing up without the support of someone with an ongoing need for talk therapy.
Health and wellness blogs can be a simple way for you to skim through the insight information from people who are living with the same illness as you. They also provide emotional support through someone else’s journey of hardship and growth as well as practical advice on how to cope with anxiety disorder or depression in an effective way. As always, do your research and consult a specialist before starting any new health regimen.
Stay healthy and well.