Self-help podcasts can be a great way to fine-tune your life. They are informative, engaging, relatable, and best of all, you can tune in when you have time. And with topics ranging from anxiety and depression to grieving, addiction, and weight control, there’s a good chance you’ll find the right podcast that fits your needs.
We’ve done the digging for you! All you have to do is grab a pair of headphones or turn up the volume.
What Are Self-Help Podcasts
Self-help podcasts are a type of audio content that helps the listener improve their life in some way. They can be about any topic related to self-improvement, including mental health, productivity, relationships, and more.
What Are The Benefits Of Listening To Self-Help Podcasts?
There are many benefits to listening to self-help podcasts. They can help you:
- Learn new information or perspectives on familiar topics
- Challenge yourself to think differently about your life
- Feel less alone in your struggles
- Find motivation and inspiration
Whether you’re looking for guidance on living a better life or just want someone to talk to about your problems, self-help podcasts can be a great resource.
Do Self-Help Podcasts Work?
It’s hard to say whether or not self-help podcasts “work” because everyone is different and will take away different things from each podcast they listen to.
If you’re struggling with something in your life and are looking for help, it couldn’t hurt to give a few self-help podcasts a try. The worst that could happen is that you don’t find them helpful – but you might be surprised at how much comfort and advice you can get from these shows.
What Are The Best Self-Help Podcasts?
There are many excellent self-help podcasts out there, but some of our favorites include:
Best Anxiety or Depression Podcasts
These podcasts provide helpful information and techniques for dealing with anxiety and depression. The most common mental health disorders in the United States are these two.
1. Not Another Anxiety Show
This podcast is hosted by Kelli Walker, a registered nurse, Certified Health and Wellness Coach and former agoraphobia.
In this self-help audio program, you will learn what anxiety is, why the best of us can get caught in its trap, and how to break free. More than reciting daily affirmations or using “five easy steps” to overcome anxiety, casual conversations with Kelli and other specialists will provide more than just that. You’ll receive practical advice, resources, and assistance while gaining a down-to-earth and more profound knowledge of what it means to be a person – an aspect often neglected in attempts to move past anxiety. Listen on Apple Podcasts
2. Your Anxiety Toolkit
Your Anxiety Toolkit Podcast delivers compassionate, science-based tools for anyone with Anxiety, Panic, OCD, and other mental health struggles. Hosted by Kimberley Quinlan, a Certificate in Cognitive Behavioral Therapy-E for Eating Disorders (CREDO- University of Oxford).
Kimberley is committed to providing exceptional therapy and counseling for individuals with OCD, Eating Disorders, and Body-Focused Repetitive Behavior. Kimberley is also active in the field of mental health services. You are not alone on your mental illness journey. Listen on Apple Podcasts
3. The Anxiety Guy
The Anxiety Guy Podcast is the only podcast you’ll need to get started reducing and eliminating your anxiety issues, including generalized anxiety disorder, hypochondria, and sadness. Dennis Simsek tells the story of a former professional tennis player who fought panic disorder and health anxiety for six years before overcoming it.
This podcast exists to prevent you from making the same major errors that thousands of other individuals across the globe are making when it comes to stress and worry. Listen on Apple Podcasts
4. The Anxiety Podcast
Tim JP Collins is the host of the Anxiety Podcast. Tim suffered from anxiety and panic attacks himself, has recovered, and now helps others do the same.
Anxiety & worry may be overwhelming at times, but they’re not permanently debilitating. This one-of-a-kind show isn’t only about copying; it’s also about overcoming fear and living the life you were meant for. Every week, Tim interviews individuals who have tales that you can relate to. The interviews are raw, honest, and exposed, and people disclose what’s going on in their lives. Each week, Tim will share a personal narrative, skill, or coping approach that you may use right away! Listen on Apple Podcasts
5. The SelfWork Podcast
Dr. Margaret Rutherford is a psychologist with over 25 years of experience and the author of Perfectly Hidden Depression. Dr. Margaret launched The SelfWork Podcast in 2016 to offer mental health therapy explanations and give you the opportunity to consider therapy without thinking it’s weird or implying that you can’t “fix” your own problems.
Over 3.5 million people have downloaded SelfWork! Each episode features a popular listener inquiry. Additionally, every month, you’ll hear a “You Get the Gist” segment – a five-minute rundown of a recent topic as well as an interview with an exceptional guest author or expert – that adds to the wide range of subjects listeners appreciate. Listen on Apple Podcasts
Best Eating Disorder Podcasts
Finding help and support is critical to the recovery process if you or someone you love is suffering from anorexia nervosa, bulimia nervosa, body dysmorphic disorder, binge eating disorder, or any other type of eating problem. Here are few podcasts that may be of assistance:
6. Eating Disorders: Navigating Recovery
The podcast is about eating disorders, hosted by co-hosts Francis Iacobucci and Catherine Brown.
Eating Disorders: Navigating Recovery is a guide for people who live with or have family members affected by eating disorders, as well as mental health professionals and loved ones. It helps to break the stigma surrounding eating disorders by providing a platform for interaction and connection. The path to recovery is not one that can be followed in a straight line; whether you’ve struggled with disturbed eating for days or years, we’re here to assist you along the way.
7. Food Psych Podcast with Christy Harrison
Christy Harrison, MPH, RD, CEDS is a dietitian nutritionist and intuitive eating counselor who also produces podcasts. Christy interviews guests and answers listener queries about coping with food issues, recovering from disordered eating, embracing body acceptance, practicing intuitive eating, escaping harmful wellness culture, and more – from a body-positive anti-diet perspective.
Christy has discovered that food is a tool for change. Whether it’s being part of the solution, or trying to get out of the problem, she believes you can use food as an opportunity to improve your life and take back control. This podcast challenges diet culture in all its forms—including restrictive behaviors that may masquerade as wellness and fitness. Food Psych is meant to provide safe and non-triggering support for those in recovery from eating disorders, weight stigma, and body shame. Listen on Apple Podcasts
8. Nourishing Women Podcast
The Nourishing Women Podcast is a women’s health podcast dedicated to all things intuitive eating, body image, holistic healing, and wellness. Victoria Myers, the dietitian, co-founder, and owner of Nourishing Minds Nutrition, a virtual private practice and online education resource that specializes in empowering women to abandon restrictive diets and heal their digestion by regulating their hormones, hosts this podcast. The goal of this podcast is to assist and educate you, motivate you, and empower you to live your life fully. Listen on Apple Podcasts
9. The Eating Disorder Trap
Since 2007, Nutrition Therapist Robyn Goldberg has been on the front lines of assisting individuals in mending their connections with food, exercise, medical problems, and their bodies. The Eating Disorder Trap Podcast offers a wealth of support and information for those who are dealing with eating issues.
Robyn Goldberg, a registered dietitian/supervisor and certified intuitive eating counselor with over ten years of expertise, consults with experts in the field to bring their knowledge to help patients, clinicians, and families get closer to recovery.
The podcast combines the compassionate treatments from Goldberg’s Beverly Hills-based personal practice with ideas from her new book “The Eating Disorder Trap: A Guide for Clinicians and Loved Ones.” It provides a secure haven for individuals to learn about issues related to eating disorders. It aims to clarify food culture, medical conditions with eating disorders, and weight stigma. Listen on Apple Podcasts
10. Recovery Bites
Listeners can anticipate fresh viewpoints, in-depth discussions, diverse connections, and compelling personal narratives that make a significant difference in how we live when host Karin Lewis, MA, LMFT, CEDS interviews experts on eating disorders and mental health recovery for episodes. New ideas, meaningful discussions, varied connections, and moving personal narratives are all anticipated.
Episodes explore what happens after recovery, the good and not-so-good, the triumphs and difficulties, as well as real stories of people who have overcome addictions. Listen on Apple Podcasts
Best Grieving Podcasts
Grieving podcasts may help you feel less lonely after the death of a loved one. Finding comfort and support from others who understand what you’re going through is frequently one of the most effective ways to cope. Here are some of our personal favorites.
11. Terrible, Thanks For Asking
Nora McInerny discusses her own personal experiences of loss, as well as numerous stories from other individuals in her podcast Terrible, Thanks for Asking. In each episode, McInerny interviews guests and explores themes including emotions, trauma, loss, mental health, and the search for companionship, hope, and happiness after losing a loved one. Listen on Apple Podcasts
12. Grief Out Loud
Jana DeCristofaro, LCSW, is a grief counselor and host of the Dougy Center’s podcast Grief Out Loud. The podcast features interviews with experts in the field of grief counseling as well as stories from individuals who are coping with the death of a loved one. Jana explores topics such as how to deal with difficult emotions, how to support someone who is grieving, and when it’s time to seek professional help.
Grief Out Loud is reaching out and breaking the ice on this topic because grief is complicated enough as it is. This podcast features a variety of personal stories, advice for supporting children, teens, and yourself, as well as interviews with bereavement experts. Listen on Apple Podcasts
13. What’s Your Grief
What’s Your Grief is a weekly podcast hosted by Eleanor Haley and Litsa Williams, the creators of What’s Your Grief, a grief support website that seeks to explain everything you need to know about living life after loss in an understandable way.
The two mental health professionals seeks out to help people understand the grieving process and how to cope with their emotions. Listen on Apple Podcasts
14. Everything Happens
Everything Happens podcast is hosted by Kate Bowler, PhD a New York Times bestselling author, podcast host, and a professor at Duke University.
And, she is the author of Everything Happens for a Reason (And Other Lies I’ve Loved) and No Cure for Being Human (And Other Truths I Need to Hear).
The podcast features interviews with guests about how they’ve faced difficulties in their lives. Bowler hopes to show listeners that it’s okay not to have everything figured out. Listen on Apple Podcasts
SmartLess” is a podcast produced and hosted by Will Arnett, Jason Bateman, and Sean Hayes that links and unites people from all walks of life to explore shared experiences through thoughtful discussion and organic laughter.
One pleasant surprise: one of the SmartLess hosts reveals his secret guest to the other two in each episode. A genuinely improvised, genuine conversation filled with mirth and new information to feed the SmartLess brain. Listen on Apple Podcasts
Best Spiritual Growth Podcasts
Spiritual development is unique to each individual. While each path may appear distinct, connecting with your inner spirit might help you discover a sense of meaning and purpose in life. Here’s our selection of some of our favorite spiritual podcasts.
16. The Chasing Joy
The Chasing Joy podcast is hosted by Georgie Morley, who is also a qualified counselor, psychotherapist, and life coach. In each episode, Georgie interviews inspiring guests about how they found joy in their lives, even after experiencing difficulties or trauma.
The Chasing Joy Podcast is a weekly podcast that focuses on essential discussions about happiness. Every week, Chasing Joy dives into a relevant topic in health and features new guests with expertise in that area. This podcast will keep you entertained, educate you, and inspire you to live a more joyful and energized existence. Listen on Apple Podcasts
17. Oprah’s Super Soul
With Oprah’s Super Soul podcast, you’ll be inspired to find and connect with the deeper meaning of the world around you. Hear Oprah’s selections of her discussions with thought-leaders, best-selling writers, spiritual luminaries, and health and wellness experts. All intended to brighten your day, lead you through life’s significant issues, and assist you to get one step closer to your most fabulous self. Listen on Apple Podcasts
18. You Can Heal Your Life
Your Life Can Be Healed is a podcast that connects you to the world’s most renowned thought-leaders. Make use of your morning coffee, afternoon stroll, or evening commute to create an inspirational, motivational, and transformative personal development experience.
The podcast takes a step back from life’s pressures and anxieties to provide transformative insights and practical solutions in the real world. Learn from such incredible teachers as Louise Hay, Dr. Wayne W. Dyer, Gabrielle Bernstein, Marianne Williamson, Dr. Joe Dispenza, Anthony William, Radleigh Valentine, Pam Grout, and more about spirituality, health & wellness topics. Listen on Apple Podcasts
19. Weekly Energy Boost
Weekly Energy Boost podcast is a self-help podcast that helps you find more energy and joy in your life. Hosted by energy coach Elisheva Balas and David Ghiyam, the show features interviews with health and wellness experts who share their best tips for living a healthier, happier life.
Weekly Energy Boost is a weekly energy boost that offers a 7-day outlook of each week’s spiritual essence, energy, possibilities, and potential difficulties. Weekly Energy Boost uses kabbalistic writings to share and analyze insights, teachings, tools, and prescriptions for each passing window of time. Furthermore, Weekly Energy Boost provides stories, ideas, and techniques to help you enhance your approach to your own daily life as well as the challenges you face. Listen on Apple Podcasts
20. Creating Consciousness
Rebecca Wierman, an intuitive healer and spiritual shadow work coach, hosts the podcast Consciousness Is A weekly program on which she discusses spirituality. Rebecca focuses on a different element of spirituality each week—intuition, healing, mindfulness practice, tarot reading, divination, and more—all to assist your soul is growing.
Episodes explore various themes, including how to love yourself, what we can learn from our triggers, and how to have a drama-free holiday with your family. Each episode is intended to assist you in healing and raising your consciousness so you may live your most instinctive life possible. Listen on Apple Podcasts
Best Motivation Podcast
21. Power Hour
Hour of Power is a weekly podcast that will inspire you to follow your passions and achieve success. Adrienne Herbert interviews today’s top coaches, creatives, change-makers, and innovators about their daily routines, habits, and rules to live by as she discovers what makes them tick.
Adrienne is a wellness expert and TEDx speaker, as well as a podcast host and writer. Adrienne is the epitome of the modern digital entrepreneur, with responsibilities at Britain’s top fitness app Fiit as Director of Innovation. To inspire and empower its workers, Adrienne has spoken at events for companies including Apple, Barclays, Amazon, and Facebook. Listen on Spotify
22. The Happiness Lab
Dr. Laurie Santos, the renowned psychology professor who developed Yale’s world-famous happiness course and used her understanding and up-to-date scientific study to debunk some of the most popular misconceptions about happiness, hosts the Happiness Lab podcast. Listen on Spotify
23. Unlocking Us
Brene Brown, an American research professor, lecturer, author, and expert on shame, vulnerability, and courage, hosts the Unlocking Us podcast. The podcast focuses on in-depth interviews with guests about their lives and how they have dealt with adversity.
Every week, Brene interviews a different guest for an emotional and/or professional chat about their feelings and experiences, which have included Willie Nelson, Joe Biden, Melinda Gates, and Reese Witherspoon. Listen on Spotify
24. The Calmer You
The Calmer You podcast is hosted by Chloe Brotheridge, an anxiety coach and hypnotherapist. The podcast is designed to help listeners overcome their anxiety by providing tips, tricks, and tools that can be used in everyday life.
Chloe interviews guests who are experts in the field of anxiety and mental health, as well as people who have overcome their struggles with anxiety. Guests have included Emmy Brunner, Cate Sevilla, Amanda Bryram, and Caroline Goyder. Listen on Spotify
EmpowerHER podcast is hosted by Kacia Fitzgerald, a certified life coach. The podcast is designed to help women reach their full potential in work and life.
Kacia interviews guests who are experts in business, entrepreneurship, leadership, and personal development. Guests have included Lori Gottlieb, Jon Acuff, Emma Issacs, Alisa Vitti, etc. Listen on Spotify
Everyone goes through some kind of life journey where they are seeking Self-Improvement and trying to find answers to some of life’s most challenging questions. We all have unique paths to follow, which makes life so interesting. Self-help podcasts can be an excellent resource for finding direction and gaining new perspectives.
There are many different types of Self-Improvement Podcasts out there, catering to different audiences with various needs. It is essential to do your research to find the best Self-Improvement podcast for you. This list includes 20 of the best Self-Help podcasts currently available, each with its focus and expertise.
Please let us know if you have any Self-Improvement Podcast recommendations that you think should be added to the list! We will make the edits and update the list accordingly.