If you’re like most people, you probably use your Apple Watch to tell time and check notifications. But did you know that the Apple Watch is also an incredible health and fitness tracker?

With each update, the Apple Watch has gotten better. The Apple Watch Series 7 is Apple’s most recent smartwatch, with a larger always-on Retina display, a more rounded design with a bigger casing, enhanced durability, and faster charging.

Best Apple Watch Apps For Health And Wellness

The new Apple Watch Series 7 have a larger, re-engineered retina display with slimmer boundaries. The screen has a distinct refractive edge that nearly bends to the casing. There are interface improvements and two unique watch faces to take advantage of the larger displays. The Series 7 continues to utilize low-power (LTPO) OLED Always-On display technology introduced with the Series 5, allowing users to see their watch face and complications at all times.

With features like blood oxygen monitoring, ECG, an always-on display, and fall detection, the Apple Watch is one of the best health and fitness devices on the market. The Series 7 watch has pre-installed health-tracking functions built in, but there are even more health and fitness apps available to download.

So, we have put together a list of the best Apple Watch apps for health and fitness that we think you should also download.

Apple Watch Apps

Here are our 15 top picks for the best Apple Watch apps to help you stay healthy and fit:

1. Strava – Best for runners and cyclists

Strava is quite popular among runners and cyclists. Strava’s associated program for the Apple Watch allows athletes to leave their phones at home by recording movements from their wrists.

Your Strava app can record activities from start to finish while you wear your Apple Watch, displaying your stats—time, pace, distance, speed, and heart rate—on screen as you go. After you’ve completed it, the watch will display a summary of your session and send this information back to your phone as soon as you return to its range. Strava records eight distinct types of activities ranging from morning jogs or afternoon bike rides to hiking and skiing. Download

2. Nike+ Run Club – Best for running

Nike+ Run Club is a running app that tracks your runs, gives you motivation and coaching, and connects you with other runners. The app also has a feature that allows you to share your runs with friends and family.

You can use the app’s audio cues to stay on track with your intended speed, and you may even have friends record these motivational messages for you. You’ll also see your development over time, as well as personalized training plans based on your own pace and goals. Download

3. Map My Run by Under Armour – Best for running

Map My Run app is designed to be your go-to running coach, whether you’re just getting started or are a seasoned pro. My Run provides detailed data about your runs, including distance, pace, elevation, and more.

The app also includes a training log so you can track your progress over time, as well as custom coaching plans and audio-guided runs. And if you’re a competitive type, you can join challenges and see how you stack up against other runners. Download

4. Tempo – Best for running and walking

Tempo is another excellent running and walking training log. It’s meant to be your regular go-to training software, with your workouts presented in a visual way to inspire, motivate, and help you train better.

The app lets you record your activities in a variety of ways, including tagging workouts with the names of musicians or sporting teams. You can even see if specific running shoes have an impact on performance. You may also add Tempo calculations to many of your Apple Watch faces so you can monitor your development. Download

5. Pocket Yoga – Best for yoga

Pocket Yoga is a yoga app that guides you through different yoga poses, with instructions on how to do each one correctly. The app has over 200 Pose illustrations, as well as audio cues and video demonstrations.

You can choose from different yoga sessions of varying lengths and difficulty levels, depending on your mood and schedule. And if you’re ever unsure of how to do a pose, you can always reference the app’s Pose Guide. Download

6. MyFitnessPal – Best for tracking diet and fitness

If you want to lose weight, gain muscle, or just eat healthier, MyFitnessPal is an essential app. It has one of the largest food databases of any calorie tracking app, making it easy to track your intake. The app also tracks your exercise so you can see how many calories you’re burning.

But what makes MyFitnessPal really stand out is its ability to connect with other fitness apps and devices. This means you can track your progress, no matter what devices or apps you’re using. Download

7. Heart Analyzer – Best for tracking heart rate

Heart Analyzer is one of the most comprehensive heart rate tracking apps available. It’s great for people who are looking to improve their cardiovascular health or track their progress over time.

The app tracks your heart rate during workouts, resting periods, and even sleep. It also provides a detailed analysis of your data so you can see how your heart is doing. Download

8. Streaks – Best for building habits

The Streaks app for Apple Watch is designed to help you form good habits by tracking up to 12 tasks that you perform every day. The app keeps track of how many days in a row you’ve completed each task and sends you reminders throughout the day to help you stay on track. You can also view your progress over time and see which tasks are giving you the most trouble. Download

9. Clue – Best for tracking your period

Clue is one of the best Apple Watch apps for tracking your menstrual cycle. The app uses data from your body and lifestyle to predict when you’re ovulating and when your next period is due. It also sends you reminders and notifications about upcoming events like doctor’s appointments. Download

10. Sleep Cycle – Best for tracking sleep

Sleep Cycle is an app that tracks your sleep and wakes you up at the optimal time. The app uses data from your sleep to give you insights into your sleep patterns and how to improve them. It also sends you notifications about upcoming events like doctor’s appointments. Download

11. Water Tracker – Waterful – Best for tracking water intake

Water Tracker is an app that tracks your water intake and reminds you to drink more water. The app uses data from your body and lifestyle to predict how much water you need to drink each day. It also sends you reminders and notifications about upcoming events like doctor’s appointments. Download

12. Headspace – Best for meditation

Headspace is an app that helps you meditate. The app provides guided meditation sessions, mindfulness exercises, and resources to help you learn about meditation and how to practice it. It also tracks your progress and sends you reminders to meditate each day. Download

13. Calm – Best for relaxation and stress reduction

Calm is an app that helps you relax and reduce stress. The app provides guided relaxation exercises, meditation sessions, and resources to help you learn about relaxation and how to practice it. It also tracks your progress and sends you reminders to relax each day. Download

14. Happier – Best for tracking your mood and gratitude

Happier is an app that helps you track your mood and gratitude. The app provides a mood tracker, gratitude journal, and resources to help you learn about happiness and how to practice it. It also tracks your progress and sends you reminders to be happier each day. Download

15. Gymaholic – Best for gym-goers

Gymaholic is designed for experienced gym-goers. The app allows you to track nearly 400 different exercises, although you’ll need to know what they’re called before you can log them.

if you’re not sure how to get started, there are online nutrition tracking applications that simplify the process for you. Gymaholic is a free mobile app that allows you to track your workouts and see how much weight you lift in a quick and easy manner. Download

If you need more mental health apps, here are our 13 best lists.

How To Download Apps On Your Apple Watch

If you’re new to the Apple Watch, one of the first things you’ll want to do is install some apps. Here’s how!

First, open the App Store on your iPhone. Then, browse or search for an app that you want to download. Once you’ve found an app that you want to download, tap the Get button to the right of its name.

If the app is free, it will install immediately. If the app is not free, you’ll be prompted to enter your Apple ID password to pay for it. Once you’ve entered your password, the app will begin installing.

Once an app has been installed, you can find it by opening the App Store on your Apple Watch. The app’s icon will appear on the home screen, and you can launch it by tapping it. Alternatively, you can access all of your installed apps by pressing the Digital Crown or swiping up from the bottom of the screen.

To get the apps from the App Store on your Apple Watch

Alternatively, you can access all of your installed apps by pressing the Digital Crown or swiping up from the bottom of the screen.

From there, you can scroll through the list of app icons to find the one you’re looking for and tap it to launch it. Here’s how:

1. On your Apple Watch, press the Digital Crown to see the Home screen, then tap the App Store.
2. Then, tap Search to find apps using Scribble or Dictation or scroll down to discover featured apps and curated app collections.
3. Select an app to see its description, ratings and reviews, screenshots, release notes, and more.
4. Tap the price or tap Get.
5. When prompted, double-click the side button under the Digital Crown to download and install the app.

If you need more help, visit the Apple Watch User Guide.

The Bottom Line

No matter what your fitness level or goals are, there’s an Apple Watch app to help you meet them. And with new apps being added all the time, the possibilities are endless.

So get out there and start exploring!